Weightlifting
















a year ago i loved doing it then it all just stopped one day...well little by little. guess the food was getting boring and such. i am 5'6 and a year ago i was 185lbs @ 10% BF, could benchpress 315 for 2, rack deadlift well over 600 and squat 405(knees were killin me), and 17 1/2" arms. was eating 12oz of steak aday, 4-5 protein shakes(100% all whey), 2-3 packs of raw tuna, 40 raw eggwhites, 6 cups of oats in water - imagine the food bill aweek haha.

now im 145lbs who knows what BF and and prolly 13-14" arms. ha.

time to get back into it

going to see where im at on max's tomorrow (bench, rack deadlift, and squat). im half afraid to see what the numbers are now .

and yes im only 17 now. ha

 

Well..being young it shouldn't be hard to rebuild yourself.

Good luck in the adventure though ;p

 

Wow, thats a pretty good bench and deadlift. I like to lift, I was on the weight lifting team in highschool for a year, wasn't too serious about it though. I was proud of my squat, 475lbs. I'm 155lbs 5'7'', My bench and dead lift were poo, 185 and 245.

 

thanks


and

01FR500- thanks man. and nice squat number and ahwell, you werent to serious like you said so the bench and deads are ok.

 

Wow so at 16 those were your numbers. Pretty damn good!

Trying to compensate for your height, shorty? lol just joking.

A couple of my friends work out daily and drink their protien. I don't know where they get the motivation...i find that **** so boring. Idk the whole time while i work out, i think of better things that i could be doing. I dont wanna be huge, but i do wanna be cut. Just have 0% motivation.

You should build back up pretty quick. Sounds like you had a good game plan.

 

Those are some great lifting numbers for people 5 years older than you. I'm really surprised you lost that much weight from not lifting anymore though.

 

haha yeah and sure was.... every other question i got from people were " how much ya bench?" haha.

and yeah i should if i have the motivation

i owe alot of it to my gramps... he bought all my equipment and etc.

 

yeah... i ate 6-7 times aday back then. now im lucky if i eat one.

 

Man you musta had the HUGE MASCLEZ!! lol.

 

lol yeah i did post a pic of me somewhere on here. i'd post another if i wont be called gay. ha.

 

lets get this right. there are two girls her who dont post much there rest of the people are men i don't think the men want to see another man, i know i dont.

 

bahaha... wait till college. If you go. Ramen Noodles FTW!

 

Lol. Its not that big of a deal. Its not gay at all really. You saying all those body builders are gay for buying fitness mags full of other men flexing? Bet you wont call them gay!

 

lol....