5'9" 175 lbs, Not in the best shape I could be but hell I'm 48 yrs old. Lots of new pains and old ones too. Just got done working the factory concrete floor for 6 months, 7 days a week, with a couple of days off in between. I survived. I wish i would have weight trained more during my 20's and 30's, and not been such a " I can top that " type dude when I was supposed to be maturing and not doing stupid **** that gets you hurt.. LOL, anyway I think I can still get some body building in before I lose any more muscle mass due to aging, But it's just gonna hurt more after I'm done..

 

dayum i thought i was scrawny but im 69"'s at 155 and im 24 plus i drink nearly nightly. one other thing is that i dont hit the weights anymore.

 

I like to work out 3 days a week. I'm not trying to get that big though. I'm 6'3 and 210. I do have a gut and try to just work around it lifting weights. I have been starting to do cardio though. Just not my thing even though I should.

 

To loose that gut your gonna have to do cardio.

 

Cardio isn't my thing either, but I started doing it and have had great results and really don't even do it constantly. Down 15 lb since college started.

 

My wife helps me with the cardio if you know what I mean