How not to lift weights...
 

that guy is a fool

ah ha ha ha.... thats funny, way to use your whole body to curl those dumbells.... what an ID

what a moron, but i was waiting for the guy to shart or somthing

That guys gonna blow his ass out.

That **** pisses me off. I've done countless amounts of power meets at my high school, and that crap is so gay. I know tons of kids who work out at my school and at the gym who do way too much weight. They do way too much in the wrong form, instead of less, and the right form. Thats how a kid crushed his chest last year on bench press. F U C K tards.

LOL! Me too! That would've been great! I'm sure the way he was straining he had to have popped a turtle head or two out!

LoL I was waitin for him to **** his pants!...damn he makes that **** look hard... 400 lb dead weight lift shouldn't be THAT ****in difficult... it's all lower body...

I'm surprised he didnt break hi back

either that or his head pop from straining soo much...what an idiot...:bash:

All I can say is WTF??? WTF is he doing, thats not doing anything but ruining his body. Too bad one of those 45's didn't fall on his head and knock some since into him. :loser:

I love watching the idiots lifting at the Y who don't understand anything about form, they just take as much weight as they can possibly lift and go with that.

it's so much more effective to use less weight with more reps and proper form