lil help
 

well going down the road about to pull in the house when I put the clutch in I hear metal being thrown around my transmission all gears work ,starts fine just very loud metal on metal grinding noise that gets louder with clutch out and burning smell no smoke. I took about 20 sec to go over a few things then turned car off guessing it's clutch any ideas with that info. 117k miles 03 gt

Use the clutch oil. It will be pretty helpful for you.