As long as you have a jack supporting the front A arm and something like a spring compressor or even a chain around the spring, so theres no way it would pop out at you. The way i do it and have always did it.
Put the car on jack stands, remove the wheels, hyd jack under the A arm on the side i'm working on to put alittle tension on it, everything apart or removed, then i hold the spring in one hand/elbow locked, and very slowly lower the jack, and the spring will fall out.
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