Quote:
|
Originally Posted by csledd
i've always heard it's pointless to do more reps.. ive heard you should only be able to do about 10-15 reps until you feel it.. if you're not feeling it, add more weight /shrugs
|
build muscle for strength= more weight less reps.
Get toned= less weight more reps.
I go like 4-5 days a week for hour-hour 1/2 its not big deal to me i go for toned as i am allready a natural big guy at 6'1 210. I would take a multi vatimin too i didnt belive it till i tried but i feel better and have more energy since i started taking those suckers. I take the GNC sport mens multi vatimin.